Download Ernie Frantz’s Ten Commandments of Powerlifting Second Edition, by Ernie Frantz
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Ernie Frantz’s Ten Commandments of Powerlifting Second Edition, by Ernie Frantz
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This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport’s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you.
- Sales Rank: #2014969 in Books
- Published on: 2014-01-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.00" w x 7.00" l, 1.00 pounds
- Binding: Hardcover
- 154 pages
About the Author
Bodybuilder, then World Champion Powerlifter, Ernie Frantz is the founder of the Frantz Powerlifting Team and the World Powerlifting Congress. Inventor, adventurer, gym owner, and a genuine kindhearted leader, Ernie Frantz has trained some of the top powerlifters in the world. He embodies the sportsman that most athletes aspire to be and continues to contribute to the sport out of sheer passion.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Solid Gold
By Amazon Customer
The term RPE is the current rage in powerlifting. Ernie talked and wrote about this style of self regulation over 30 years ago! Read this book and LEARN.
1 of 1 people found the following review helpful.
Very well done.
By Joseph B. D'agostino
To put it simply, this is a classic in the reference bibles of Powerlifting! One of the best written. It should be required reading for all powerlifters!
1 of 1 people found the following review helpful.
Great to hear an unbiased report from the God father
By JoshStrength
Ernie, is a legend! Great to hear an unbiased report from the God father.
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