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TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine), by Nan Lu, Ellen Schaplowsky
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The Dragon's WayTo Natural, Healthy, Lasting Weight Loss
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.
Discover:
- How the Traditional Chinese Medicine approach differs from diet programs
- How this TCM program makes you feel better physically and emotionally
- How stress causes weight problems
- How food cravings signal body needs
- Why depriving your body of food leads to further weight gain
- Healing foods and recipes that help you eliminate excess water and body fat
- Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
- Additional health benefits beyond wieght loss
- And Much More!
- Sales Rank: #254183 in eBooks
- Published on: 2009-05-13
- Released on: 2009-05-19
- Format: Kindle eBook
About the Author
Nan Lu, O.M.D., M.S., L.Ac., is the founding director of the Traditional Chinese Medicine World Foundation. He is a classically trained doctor of traditional Chinese medicine who has applied its ancient healing principles, theories, and techniques to help thousands of patients, 95 percent of whom are Western women.
Ellen Schaplowsky has more than twenty years of experience in marketing communications work for consumer products, and in reputation management and environment marketing. She is an executive vice president of Ruder Finn, Inc., one of the world's largest independent public relations agencies, where she founded the company's "Marketing for the Environment" Group.
Most helpful customer reviews
143 of 146 people found the following review helpful.
When you try the exercises, you'll be hooked for life...
By veggie girl
The negative review posted by the last person is so totally out of line. You really have to do the exercises and follow the program to understand how wonderful it is. I doubt that person tried the exercises or the eating plan. I will admit, it probably could have been written better, but English is not Nan Lu's primary language. If you are looking for some "literary masterpiece" it's not, but it wasn't meant to be. You need to go past the superficial to the message of the book which is total health. It is unfortunate that it is written with a weight loss title because this book is primary about getting healthy which will inevitably lead to weight loss if you need to lose weight. Even if you don't need to lose weight this book can help you become healthy. I just recommended this book to my dad who isn't overweight, but who is a diabetic with high blood pressure. I definitely believe the exercises will be able to help him. That's what brought me to this page, and when I saw that negative review I just had to respond.
I have been doing the exercises for about 3 or 4 years. They are extremely easy and only take about 20-25 minutes. They are definitely very effective - you can feel the change of energy throughout your whole body after you do them.
When I first bought the book I needed to lose weight. I hit a plateau and could not lose any more weight. This book, along with the video by the same name that I purchsed through his office listed in the book, helped me break the plateau and lose weight and inches. You don't need the video - you can easily follow the exercises in the book, but I like something to follow along with, like I am taking a class.
The diet is excellent - I didn't even follow it perfectly (I would have a bowl of high fiber cereal per day with some soymilk besides following the rest of his suggestions) and I still lost weight. Another amazing benefit to the diet is I totally lost my desire for sweets and snacks! If you know me, it's definitely amazing because I have a very sweet tooth and like my snacks. Because I was eating so well I had no desire at all for junk food. After I lost the weight, I still continued to do the exercises to maintain my weight and my health. There were times when I would do them in my office during my lunch break if I was having a stressful day.
I definitely would suggest to anyone that they try the exercises in this book and if they need to lose weight, then follow the eating plan as well. Peace.
64 of 65 people found the following review helpful.
A Simple, but Effective Approach
By anjlmuzik
I am currently half-way through Nan Lu's six-week program and I am pleasantly surprised at how good I feel. Working in the finance industry in NYC can be very stressful, yet my head is clear, I feel calm and balanced, an my body feels much stronger. This program is helpful in addressing much more than weight issues. After only four days of practicing the Wu Ming Meridian therapy (Qigong), an ache I had in my shoulder for a few months disappeared. To date, I've lost 5 lbs and 4.5 inches. The exercises are the foundation of the program. They are amazingingly effective for dealing with hunger. In fact, I no longer get really hungry. I like all of the foods on the recommended list and have been so much fun creating my own receipes for my vegtable stir-frys, that I haven't gotten to the recipes in the back of the book yet. The book does gives you tips on how to get through each week, so you feel supported as you go along. He also explains TCM in very simple terms so you can appreciate the process because you are learning why it works. I've had success using TCM years ago for migraines so I didn't have to be sold on it's effectiveness. I just wish I had started using it sooner to address weight management.
44 of 45 people found the following review helpful.
An easy system that provides real results in a few weeks
By AlchemistGeorge
This book is both a good introduction to the theory of Chinese medicine and a simple introduction to Chi Kung (Qi Gong) - Chinese energy exercises. The basic notion of the book is simple - odds are that you are overweight because your body's internal energy system is out of balance. Restore the balance and the weight will take care of itself.
The book presents a series of 10 very simple exercises to be done daily, which should take you about 20 minutes. The idea is that if you do these for six weeks you will notice a difference in your health and weight. After the introduction and overview, there are six chapters - one for each of the six weeks - and an overview of traditional Chinese medicine theory, diet, etc.
The book is very readable, everything is well explained, and, yes, the author does tell you over and over again that this system is a good one, and it works. [If you are not familiar with the topic, there are thousands of qigong systems in China].
I did almost none of the suggested diet changes, and I did all the exercises every day. I completely ignored the recipe section. I have a stressful work situation, and had been sleeping badly for months. I've tried to improve my sleep situation by meditation and exercise - cycling 40 to 60 miles per week. The cycling and gym time were supposed to help me lose weight, too. But it wasn't working - I was getting stronger and my fat wasn't going away
Much to my surprise after three or four days of practicing the exercises in the book I started sleeping through the night, every night, instead of waking up to pee at 3 am and having trouble going back to sleep. I also felt rested when I woke up - instead of dragging myself to my 6:00 am conference calls I was awake and alert. I've also been very sensitive to cold for the past 10 years - I'm usually the coldest person in the room - but suddenly I didn't need extra layers to stay warm.
For me, by far the most interesting thing is that I'm just not as hungry as I used to be, and when I eat, I feel full. Feeling full such as even though its my habit to clean my plate, I feel like I ought to stop eating. Now I'm noticing my habits - a bowl of soup is quite enough, but I buy a sandwich, etc. too., which now I'm not eating.
I bought the book October 2, 2008 and started practicing October 5. As of Feb 19, 2009 I've practiced most every day, and when I can get a really good one I eat a chocolate chip cookie every day.
I've lost 8.6 pounds even with a dramatic reduction in my cycling and almost no weight lifting at the gym. I'm easily able to fit in 34" waist jeans!
I didn't lose much weight for the first 6 weeks, now I'm losing weight effortlessly and mostly stopping eating when full without a struggle. I've also been traveling - business travel - and expense account eating normally goes straight to my waistline. I've also lost a lot of my interest in drinking alcohol.
I'm quite impressed with the book and the author. The author has very nice credentials. As with all such books, the photographs and descriptions of the practices could be better, and had I not had prior qigong and martial arts experience I probably would have spent the $30 for the DVD - available from the organization that publishes the book, not from Amazon. The same author has a book and website on breast cancer health issues, and that website has little thumbnails videos of 10 exercises, several of which are the same as this book - they were helpful to me.
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