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Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet, by Karen Frazier
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The Groundbreaking Cookbook for Hashimoto's
This is the first cookbook specifically for people with Hashimoto's thyroiditis, despite the fact that Hashimoto's is the most common thyroid disease in the United States and affects nearly 14 million Americans.�
Karen Frazier has been living with Hashimoto's for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she's doing it, and she can help you, too.
With The Hashimoto's Cookbook and Action Plan, you will find:�
- Clear explanations of the causes and symptoms of Hashimoto's
- A guide to the most common dietary triggers
- A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
- Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
- Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto's.�
- Sales Rank: #12904 in Books
- Published on: 2015-04-07
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .76" w x 7.50" l, 1.44 pounds
- Binding: Paperback
- 280 pages
About the Author
Karen Frazier is the author of three books: Avalanche of Spirits: The Ghosts of Wellington, Dancing with the Afterlife, and Lessons of Many Lives, which she co-wrote with hypnotherapist Melissa Watts. She has also ghost written a number of books, as well as thousands of articles on a variety of topics. Karen is a journalist for Paranormal Underground Magazine. She also hosts Paranormal Underground Radio on ZTalkRadio. She formerly served as Paranormal Underground's Managing Editor, where she blogged regularly about supernatural and afterlife topics. Today, she investigates with South Sound Paranormal Research and writes a paranormal blog on their website. You can find many of Karen's articles on websites and blogs including LoveToKnow, LiveSTRONG, Recipes for My Kids, Zen Hedonist, and Confessions of a Busy Soccer Mom. When she's not writing, Karen designs fine jewelry and prayer beads from multiple faiths, which she sells in her Etsy shops, Mary Elizabeth Jewels and Namaste Prayer Beads. She also volunteers as a Guardian ad Litem/Court Appointed Special Advocate for abused and neglected children, as well as at the Lewis County Historical Museum.
Most helpful customer reviews
79 of 79 people found the following review helpful.
Thank you for writing this book!
By J. Mercer
I have Hashimoto's and one must do the elimination month in or to find out what ones triggers are. There really is no other way around your thyroid (and adrenal) problems. With that being said, who wants to give up everything "good" for 30 days and still get your family their meals too?
Enter Karen's cookbook and action plan. If you are exhausted and feel like crap... This book will become your bible! I have named her the patron saint of all those who suffer from Hashimoto's.
Clearly she is a genius. She "gets" the what, where and why's of each and everything one could ever need, who is silently suffering thru their 30 days. Because you have this disease, you need to find your triggers and reinvent what goes on with your diet. This is your new pathway to food and how it will help you. Consider it a primer.
She explains why you need to take action with this plan. Why certain foods are off of your diet. Why you need to track your symptons and then give you a chart to do it with. What to stock your pantry with. Shopping list for each week and every week. For delicious meals that serve four... For each meal of the day. And she tells you what to expect within this diet change, because for us, we will feel better each week.
Then she explains in detail what to do after the 30 days are up. How to reintroduce the 10 foods you took out and how to tell if it is indeed a trigger. Plus, you get another chart to track these Symptoms too.
All of this is important. However, it doesn't mean much if you don't like what you are eating. I was so surprised at how great Tasting everything was. We are talking about three meals a day for 30 days and then some. Recipes that you will reach for again and again - after - your 30 days are up. I would have been lost without her cookbook. The book does all of your thinking for you and avoids all of the hassles... Easy peasy!
59 of 65 people found the following review helpful.
Very disappointed - misrepresentation.
By Abby's Mom
I am very disappointed with this book. I thought I would be getting a cookbook that would help me manage the Autoimmune Protocol and provide me with recipes that would help me cook for myself and my family. Well, the book starts off with a 3 day cleanse, where as AIP recommends 3 weeks. Also, right from day 1, they tell you to buy 2 dozen eggs and have an egg salad recipe. Eggs are forbidden in true Hashimoto's AIP, so why are they filling these recipes with so many eggs? I'm doing the 3 week AIP cleanse as recommended and I can only make about 4 recipes in this book, and that will still require some modification. So disappointed and feel that this was poorly represented. This should be a Paleo cookbook and not for Hashimoto's.
25 of 29 people found the following review helpful.
Deceitful, full of recipes using ingredients that cause issues in people with autoimmune problems.
By Auntiejanette
Not what I expected. There are a lot of recipes taking up pages that use, nuts, night shades and eggs. When dealing with autoimmune issues like Hashimoto's those are things you need to eliminate and try to reintroduce at a later time. The author has you eating eggs on the 31 day elimination phase. I feel like I wasted my money on this purchase!
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