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The New Power Program: Protocols for Maximum Strength, by Michael Colgan
Download The New Power Program: Protocols for Maximum Strength, by Michael Colgan
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Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
- Sales Rank: #864548 in Books
- Brand: Brand: Apple Publishing Company
- Published on: 2001-01
- Original language: English
- Number of items: 1
- Dimensions: .78" h x 8.52" w x 11.00" l,
- Binding: Paperback
- 374 pages
- Used Book in Good Condition
About the Author
Dr. Michael COLGAN is recognized internationally to be on the cutting edge of modern health science. He is referenced by leading Universities, Doctors, Trainers and World Class Athletes in the matters affecting nutrition, endurance, optimum strength and peak performance. In this book, you will find out how Dr. COLGAN and the training secrets of the world's Master Trainers have turned hundreds of athletes into World Champions.
Excerpt. © Reprinted by permission. All rights reserved.
So many dumb exercises, so many daffy weight machines, so many useless gadgets litter gyms that I visit all over the world, it boils my blood. When I began working with athletes over a quarter century ago, men still swung Indian clubs and stretched steel springs in pretense at resistance training. And women stood in vibrating belts or pressed beefy booties on revolving wooden rollers, vainly believing they would shake or pummel off their fat. Today it's isolation weight machines, with restrictive pads and straps and other gizmos that ensure only a particular muscle gets exercised. Exerting that muscle's new found strength in any free movement of sport virtually guarantees injury to untrained stabilizers and connective tissues. Then there's the stair steppers and suchlike, designed to soothe egos more than take off bodyfat, by moving the ankles about 3 1/2 inches. None of that nonsense insults you here. The Power Program is the latest update of the training system used by the Colgan Institute to increase the power of athletes at all levels, from weekend warriors to Olympic medallists, in the whole alphabet of sport. From archery, basketball and boxing, through skiing, track and field, and tennis, to America's Cup yachting, this program provides a system of weight training that fits with human physiology and the science of strength and speed development. It gives you all you need to rebuild yourself as a body of power. As we move into the new millennium, the value of the correct weight training is finally becoming apparent, not only to athletes but to everyone who wants a powerful, disease-resistant body. Dr Worthy of the American College of Sports Medicine put it best: "Done correctly, weight training is the most efficient, effective, and safest form of exercise there is, and it won't be long before people realize it." In choosing this book you are well on your way....
Most helpful customer reviews
4 of 4 people found the following review helpful.
Athletes/anyone serious about functional muscles START HERE!
By Nevada
I can honestly say, having read over 20 books and untold magazine articles on strength training, bodybuilding, and lifting in general...START HERE. This is the first book. What is unique about Dr. Colgan's book, is he is helping define the protocols for USEFUL, ATHLETIC muscle and range of motion. If you are a BODYBUILDER, this book may be of limited value to you. If you are an athlete or someone serious about improving your health and well being through range of motion, proper excercises, and improving your strength and power, then you have to have this book. It is clear, easy to read, and concise.
I have improved my strength, power, health...AND...tendonitis, chronic injuries (knee and shoulder surgery artifacts) through the techniques described here. Don't shortcut. Start at the beginning (I didn't, and paid the price, but now I'm cured because I started over and my shoulder, knee, and tennis elbow haven't felt better in years).
His routines are smart. Range of motion is emphasized, including intelligent stretching and exercises, rather than body-builder's limited range of motion exercises. They progress correctly, day to day, week to week and month to month. They allow for lots of rest and won't even come close to burning you out. Sometimes you will leave the gym wondering if you really did enough (you did!). They are relatively short, focused/concentrated, and enjoyable gym sessions, and you will see results. I body-built when I was a kid. 25 years later, this routine is far more satisfying in strength and power results. I am pretty sure I will never stop completely my attention to keeping a reasonably powerful and athletic body, whatever my age.
Downsides to the stuff in this book...believe me I really have tried and I simply can't find any. I'm a bit annoyed there isn't a sequel or something more for me to read on this subject. I've tried buying many other books, and have yet to find one that even reasonably measures up to the comprehensive, well thought out, and detailed protocols in this book. It really is as good as a one-stop source to get you well along the road.
I wish I could have been more brief in this review, but my final point about this book is that if you follow the program he sets forth, it is easy to do, enjoyable, you will see plenty of results within 6 weeks (especially you folks who aren't as strong as you used to be...you will get most of it back really fast), and the most exciting thing for me is that by starting where he says, you really can improve your joint and connective tissue health. My shoulder, knees, and elbow are so much healthier and pain-free (not to mention STRONGER!) than they've ever been, I just can't say enough about this book and these protocols.
0 of 0 people found the following review helpful.
Five Stars
By Matthew W Merrill
very informative
0 of 0 people found the following review helpful.
Unique protocol. check it out
By Vilma Oman
I have read the fitness/strength literature since forever. The program outlined in this book makes sense and it works. For real athletes and duffers like me. My shoulder problems are healing and my knees function better. Plus, Colgan ins a really nice guy who will answer your questions. Check out his other stuff.
Hightly recommended.
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