Free PDF Pilates' Return to Life Through Contrology, by Joseph Pilates, Judd Robbins
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Pilates' Return to Life Through Contrology, by Joseph Pilates, Judd Robbins
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First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.
- Sales Rank: #98546 in eBooks
- Published on: 2011-08-29
- Released on: 2011-08-29
- Format: Kindle eBook
From the Back Cover
This book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and Mind, drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques.
Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book the original 34 exercises that he taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind.
Pilates makes extraordinary claims about the benefits of his defined science of "Contrology". The exercises shown in this book constitute the breadth of his original definition of Contrology, and are basic to the growing army of worldwide trainers whose teachings rely on the instructions contained in this book. Living testimony to the validity of his own teachings, the photographs of this book are of Joseph Pilates himself at age sixty!
In this book, you will learn the exercises that Joseph Pilates recommended to accompany the basic advice (offered separately in his book, Your Health - see below) regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. It is fascinating to study these exercises and to discover the origins of what is being taught by fitness enthusiasts, health educators, and exercise trainers around the world.
About the Author
At the beginning of the First World War, Joseph Pilates was imprisoned in England along with many Germans who happened to be living at the time in and around Lancaster, England. He was a German national who had been boxing and performing in England prior to 1914. While living in the Camp, he taught other residents the series of exercises that he had developed for personal use over the preceding decades both in Germany and in England. His own exercise sets drew strongly from his studies of yoga and Zen, as well as ancient Roman and Greek exercise regimens.
Most helpful customer reviews
14 of 14 people found the following review helpful.
read this before taking Pilates classes
By R. Smith
Like many other brilliant philosophies, minor changes through generations of Pilates instructors have cumulatively changed the exercise routine developed by Joseph Pilates to the extent that the creator himself might be appalled by what is passing for his work in many studios. This book brings the work to the student as Joesph Pilates intended them for the average person. While I would not take issue with someone who has practiced the routine as very precisely taught by Pilates himself, the now common practice of using the exercises as an aerobic workout, or teaching people with a diminished sense of physical self the exercises as practiced by dancers does a great disservice to their potential health and well-being. Pilates is teaching the philosophy, psychology, and physiology of health step by deliberate step. If you want to feel your best, read the words of the prophet himself before engaging a teacher 12 generations away from the master. You might get lucky with your choice, but knowing what Pilates was trying to teach will go a long way to inform your practice.
6 of 6 people found the following review helpful.
Excellent resource
By Kristopher D. Kufit
The book is short, succinct, and effective. Mr. Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. I will rather master these exercises before continuing towards what pilates has become today. I am a fit person who often does kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book. Tread carefully! Yet an excellent resource.
5 of 5 people found the following review helpful.
Best version out there (unless you have the bucks for an original)
By Tracy Maurstad
If you practice or teach Pilates this is a MUST. Some of what is taught as Pilates these days is far from it. Get back to the source, the man himself; his words, him modeling the exercises. This version of Return To Life, done by the Pilates Method Alliance, is gorgeous. It features clearer remastered photographs, it's nicely laid out and I even prefer the modern, simple font. I have two other versions of this book and bought this as a gift for someone. But it's too beautiful. I'm keeping this copy and ordering another to give away.
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